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Week 1: Individual Technical Training for Soccer Success | JR7 SOCCER

Aug 10, 2024

Welcome to Week 1 of Your Individual Technical Training! ⚽️

Are you ready to take your soccer skills to the next level? This week, we’re diving into a step-by-step journey to master control, passing, and dribbling with techniques designed to help you become a more complete player. Each phase of this workout builds on the last, pushing you toward peak performance. Here’s what you can expect this week:

PHASE 1 - INITIATE

This phase focuses on dynamic movement to warm up your body and build foundational mobility.

  1. Two Cones, 10 Yards Apart

    • Perform various movements like jogs, shuffles, and carioca to activate your legs and core.

  2. Dynamic Stretches

    • These stretches (hamstring, knee pulls, and calf pumps) increase flexibility and prepare your muscles for intense activity.

  3. Line Hops

    • This exercise sharpens footwork with hops in different directions, improving agility and stability.

PHASE 2 - IGNITE

Building on the basics, Ignite adds intensity with focused technical drills and active rest for continuous improvement.

  1. Technical Work

    • Weave through cones or dribble in a box. Precision is critical, and these drills ensure you stay in control.

  2. Active Rest

    • Practice freestyle juggling to maintain rhythm while catching your breath.

  3. Toe Taps

    • Enhance touch with exercises like sideswipes and Brazilian toe taps.

  4. Push-Ups

    • Strengthen your upper body, choosing reps that match your fitness level.

  5. Dynamic Stretch

    • Finish with stretches to keep your muscles engaged and ready for more.

PHASE 3 - IMPACT

This circuit pushes your skills and endurance. It combines technical work with strength exercises for a lasting impact on your game.

  1. Juggling

    • Work on balance and control with two-touch or one-bounce juggling.

  2. Wall Ball

    • Practice passing accuracy and timing with alternating inside feet.

  3. Technical Pullbacks

    • Perform R9 pullbacks to build control and footwork consistency.

  4. Freestyle Juggling

    • Freestyle to add your unique touch to the workout!

  5. 1 v 1 Moves

    • Master moves like the Feint Outside Push in a Y-pattern or 5x5 box for real-game agility.

Each week, you’re getting closer to mastering technical skills and building strength and resilience. Stay focused, work hard, and enjoy the process of improvement. Let’s make this a week of real progress! 🚀

Free Resources:
📘 FREE Guide: The 7 Habits of Highly Effective Soccer Players
📕 FREE Guide: The Ultimate College Soccer Recruiting Roadmap

Programs & Coaching:
1️⃣ The Training Academy
2️⃣ The College Soccer Accelerator 
3️⃣ The Training App 

📲 Connect with JR7 SOCCER:
➡ Website 
➡ Instagram 
🔔 YouTube Channel  

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Suggested Equipment:

  1. Riobol Technical Training Ball: https://www.riobol.com/shop/p/riobol 
    1. Discount Code: JR7SOCCER
  2. SKLZ Golden Touch Weighted Soccer Ball: https://amzn.to/3CKXw4D 
  3. Kwik Goal Mini Disc Cones: https://amzn.to/4fGp6ic 
  4. Hydro Flask Water Bottle: https://amzn.to/493amrb 
  5. SportBi Ball Pump: https://amzn.to/4i28qmP 
  6. Nike Academy Soccer Ball: https://amzn.to/3V3aSiP 
  7. Salt Cleat Bag: https://amzn.to/4fInep8 
  8. Digital Sports Watch: https://amzn.to/40Z7hq3 
  9. SKLZ Speed and Agility Ladder Pro: https://amzn.to/4fI3RfT 
  10. SKLZ Mini Resistance Bands: https://amzn.to/4fI3RfT 
  11. SKLZ Massage Bar Rol​​ler Stick: https://amzn.to/3OpKbS0 
  12. Trigger Point Foam Roller: https://amzn.to/4i7WVtW 

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