Week 23: Individual Technical Training for Soccer Success | JR7 SOCCER
Mar 13, 2025Elevate Your Soccer Skills with Week 23 Technical Training ⚽
Is Your Soccer Player Struggling to Keep Up? Here’s How to Elevate Their Game.
Great players aren’t just talented—they’ve mastered the fundamentals. This week’s training is all about refining the skills that set elite athletes apart.
Your player will develop next-level ball control, precise passing, and explosive dribbling—key to playing faster, smarter, and more confidently. Whether they’re:
- Competing for a starting spot
- Trying to catch a college coach’s attention
- Pushing to take their game to new heights
These drills will help them stay sharp and game-ready.
Train with intensity. Play with confidence. Dominate the field. Let’s get to work. 🚀
⚽️ Week 23 Training Breakdown
1️⃣ Initiate: Warm-Up & Activation
A proper warm-up is the foundation of every great training session. Skipping this step leads to stiff movements, slower reactions, and increased injury risk—not exactly what you want before a big game or showcase.
What’s Included?
- Dynamic movements to increase flexibility
- Agility drills to activate fast-twitch muscles
- Soccer-specific stretches to prevent injuries
Why It Matters: Players who warm up correctly perform better and recover faster—key for those training at a high level.
2️⃣ Ignite: Ball Control & Footwork
Want your player to be a game-changer under pressure? It starts with touch, control, and footwork. This phase builds the foundation that allows players to:
- Make quicker decisions
- Navigate tight spaces
- Dictate the pace of play
Drills to Elevate Ball Control:
- Cone Drills – Improve agility and directional control
- Freestyle Juggling – Sharpen touch and reaction speed
- Toe-Tap Exercises – Build quick footwork and balance
Why It Matters: Elite players have exceptional footwork, allowing them to dominate one-on-one battles and stay composed in high-pressure situations.
3️⃣ Impact: High-Intensity Skill Circuits
This phase puts technical skills into game-like situations, helping players react faster and execute with confidence.
Game-Ready Drills:
- Juggling Challenges – Improve control under pressure
- Wall Ball Drills – Enhance passing accuracy and first-touch
- 1v1 Moves – Develop creativity and confidence in tight spaces
Pro Tip: Track progress weekly. Players who consistently refine their technical skills set themselves apart from the competition.
Exclusive Resources for Soccer Players & Parents
Want to give your player an edge? These free resources will help with training and recruiting:
📘 The 7 Habits of Highly Effective Soccer Players
A blueprint for building elite habits, discipline, and consistency—on and off the field. → Download here
📕 The Ultimate College Soccer Recruiting Roadmap
A step-by-step guide to navigating the recruiting process, building coach connections, and getting noticed. → Download here
Take Your Training to the Next Level
Are you looking for more structure, accountability, and expert coaching?
We offer three programs tailored for competitive players:
1️⃣ The Training Academy → In-person training designed to develop technical skills and soccer IQ.
Learn More
2️⃣ The College Soccer Accelerator → Expert recruiting guidance for players serious about college soccer.
Learn More
3️⃣ The Training App → On-demand access to elite soccer training anytime, anywhere.
Learn More
Stay Connected with JR7 SOCCER
Question of the Day
What’s the ONE training habit that separates elite players from the rest?
Drop your answer in the comments!
About JR7 SOCCER
At JR7 SOCCER, we help competitive players sharpen their skills, build confidence, and prepare for the next level—whether that’s club, high school, or college soccer.
Our four-pillar method—Nutrition, Mindset, Training, and Recruiting—gives players the tools they need to succeed on and off the field.
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