Week 3: Individual Technical Training for Soccer Success | JR7 SOCCER

Welcome to Week 3 of Your Individual Technical Training! ⚽️

You’re already on the path to refining your soccer skills with focus and dedication. In Week 3, we’re continuing to build on core skills like control, passing, and dribbling with a mix of dynamic movements, technical work, and impact drills. Every touch, movement, and drill is designed to bring you one step closer to mastering your game!

PHASE 1 - INITIATE

This phase centers on dynamic movement to warm your body and activate your muscles. Complete each set of Exercises 1, 2, and 3 in order as a circuit, resting for 1 minute between sets.

1. Two Cones, 10 Yards Apart

   • Start with jogging, shuffling, and carioca to boost agility and warm up muscles.

2. Dynamic Stretches

   • Loosen up with essential stretches, focusing on flexibility and preventing injuries.

3. Line Hops

   • Fine-tune your footwork with hops to improve balance, agility, and reaction time.

PHASE 2 - IGNITE

Phase 2 introduces structured technical work and drills to elevate your game and keep you focused. Complete each set of Exercises 1 through 5 as a circuit, resting for 1 minute between sets.

1. Technical Work

   • Choose the 7-Cone Line or 5x5 Box for close control and precision with the ball at your feet.

2. Active Rest (3 Minutes)

   • Engage in freestyle or one-bounce juggling to keep your touch sharp while you recover.

3. Toe-Taps

   • Build foot speed and control with regular, sideswipe, and Brazilian toe-taps.

4. Push-Ups

   • Choose your level and strengthen your upper body to add power and stability to your performance.

5. Dynamic Stretch

   • Finish with stretches to maintain muscle flexibility and reduce recovery time.

PHASE 3 - IMPACT

Our Signature Circuit is back, focusing on advanced juggling, wall work, and 1v1 moves to improve control and agility in high-pressure situations. Complete each set of Exercises 1 through 5 as a circuit (3 times), working for 1 minute on each exercise with 1 minute of rest between sets.

1. Juggling

   • Practice 3-touch juggling to improve control with both feet, helping with balance and coordination.

2. Wall Ball

   • Build passing accuracy and consistency with two-touch alternating inside-foot passes.

3. Technical Work

   • Master the R9 Pullback + Inside/Outside move with 3-cones for advanced ball control.

4. Freestyle Juggling

   • Keep the ball moving and develop your rhythm and style.

5. 1 v 1 Move

   • Practice scissors moves on both feet to sharpen your one-on-one skills. For added versatility, use the Y-pattern or a 5x5 box.

Stay focused, work hard, and enjoy seeing your skills progress week by week. Every session is a step closer to becoming the player you aspire to be. Let’s take your game to the next level! 🚀

Free Resources:
📘 FREE Guide: The 7 Habits of Highly Effective Soccer Players
📕 FREE Guide: The Ultimate College Soccer Recruiting Roadmap

Programs & Coaching:
1️⃣ The Training Academy
2️⃣ The College Soccer Accelerator 
3️⃣ The Training App 

📲 Connect with JR7 SOCCER:
➡ Website 
➡ Instagram 
🔔 YouTube Channel  

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Suggested Equipment:

1. Riobol Technical Training Ball: https://www.riobol.com/shop/p/riobol 
1. Discount Code: JR7SOCCER
2. SKLZ Golden Touch Weighted Soccer Ball: https://amzn.to/3CKXw4D 
3. Kwik Goal Mini Disc Cones: https://amzn.to/4fGp6ic 
4. Hydro Flask Water Bottle: https://amzn.to/493amrb 
5. SportBi Ball Pump: https://amzn.to/4i28qmP 
6. Nike Academy Soccer Ball: https://amzn.to/3V3aSiP 
7. Salt Cleat Bag: https://amzn.to/4fInep8 
8. Digital Sports Watch: https://amzn.to/40Z7hq3 
9. SKLZ Speed and Agility Ladder Pro: https://amzn.to/4fI3RfT 
10. SKLZ Mini Resistance Bands: https://amzn.to/4fI3RfT 
11. SKLZ Massage Bar Rol​​ler Stick: https://amzn.to/3OpKbS0 
12. Trigger Point Foam Roller: https://amzn.to/4i7WVtW